{"id":3192,"date":"2024-06-13T14:51:42","date_gmt":"2024-06-13T12:51:42","guid":{"rendered":"https:\/\/supplaffairs.com\/efsa-establishes-new-safe-levels-for-iron-intake\/"},"modified":"2024-09-28T23:42:06","modified_gmt":"2024-09-28T21:42:06","slug":"efsa-establishes-new-safe-levels-for-iron-intake","status":"publish","type":"post","link":"https:\/\/supplaffairs.com\/en\/efsa-establishes-new-safe-levels-for-iron-intake\/","title":{"rendered":"EFSA establishes new safe levels for iron intake"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3192\" class=\"elementor elementor-3192 elementor-3183\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cd0f3b9 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"1cd0f3b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34d4a780 elementor-widget elementor-widget-text-editor\" data-id=\"34d4a780\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Although a Tolerable Upper Intake level (UL) for this mineral has not been established, a <strong>safe intake level<\/strong> of <strong>40 mg\/day<\/strong> of iron has been agreed upon for adults (including pregnant and lactating women).<\/p>\n<p>This level is related to the appearance of black stools, which may be the prelude to iron overload and toxicity.<\/p>\n<p>The safe levels for <strong>children<\/strong> would be as follows:<\/p>\n<ul>\n<li>4-11 months: 5 mg\/day<\/li>\n<li>1-3 years: 10 mg\/day<\/li>\n<li>4-6 years: 15 mg\/day<\/li>\n<li>7-10 years: 20 mg\/day<\/li>\n<li>11-14 years: 30 mg\/day<\/li>\n<li>15-17 years: 35 mg\/day<\/li>\n<\/ul>\n<p>In the case of persons with iron deficiency anemia who receive iron under medical supervision, these limits would not apply.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Although a Tolerable Upper Intake level (UL) for this mineral has not been established, a safe intake level of 40 mg\/day of iron has been agreed upon for adults (including pregnant and lactating women). This level is related to the appearance of black stools, which may be the prelude to iron overload and toxicity. The safe levels for children would be as follows: 4-11 months: 5 mg\/day 1-3 years: 10 mg\/day 4-6 years: 15 mg\/day 7-10 years: 20 mg\/day 11-14 years: 30 mg\/day 15-17 years: 35 mg\/day In the case of persons with iron deficiency anemia who receive iron under medical supervision, these limits would not apply.<\/p>\n","protected":false},"author":2,"featured_media":3947,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EFSA establishes new safe levels for iron intake - Supplaffairs<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/supplaffairs.com\/en\/efsa-establishes-new-safe-levels-for-iron-intake\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EFSA establishes new safe levels for iron intake - Supplaffairs\" \/>\n<meta property=\"og:description\" content=\"Although a Tolerable Upper Intake level (UL) for this mineral has not been established, a safe intake level of 40 mg\/day of iron has been agreed upon for adults (including pregnant and lactating women). This level is related to the appearance of black stools, which may be the prelude to iron overload and toxicity. The safe levels for children would be as follows: 4-11 months: 5 mg\/day 1-3 years: 10 mg\/day 4-6 years: 15 mg\/day 7-10 years: 20 mg\/day 11-14 years: 30 mg\/day 15-17 years: 35 mg\/day In the case of persons with iron deficiency anemia who receive iron under medical supervision, these limits would not apply.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/supplaffairs.com\/en\/efsa-establishes-new-safe-levels-for-iron-intake\/\" \/>\n<meta property=\"og:site_name\" content=\"Supplaffairs\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-13T12:51:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-28T21:42:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/supplaffairs.com\/wp-content\/uploads\/2024\/06\/Hierro-768x587-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"169\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"evasuppla\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"evasuppla\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/supplaffairs.com\/en\/efsa-establishes-new-safe-levels-for-iron-intake\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/supplaffairs.com\/en\/efsa-establishes-new-safe-levels-for-iron-intake\/\"},\"author\":{\"name\":\"evasuppla\",\"@id\":\"https:\/\/supplaffairs.com\/#\/schema\/person\/73e0bb30ac3a51b4a1ebffff55c2c0f7\"},\"headline\":\"EFSA establishes new safe levels for iron intake\",\"datePublished\":\"2024-06-13T12:51:42+00:00\",\"dateModified\":\"2024-09-28T21:42:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/supplaffairs.com\/en\/efsa-establishes-new-safe-levels-for-iron-intake\/\"},\"wordCount\":115,\"publisher\":{\"@id\":\"https:\/\/supplaffairs.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/supplaffairs.com\/en\/efsa-establishes-new-safe-levels-for-iron-intake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/supplaffairs.com\/wp-content\/uploads\/2024\/06\/Hierro-768x587-1.png\",\"articleSection\":[\"Sin categorizar\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/supplaffairs.com\/en\/efsa-establishes-new-safe-levels-for-iron-intake\/\",\"url\":\"https:\/\/supplaffairs.com\/en\/efsa-establishes-new-safe-levels-for-iron-intake\/\",\"name\":\"EFSA establishes new safe levels for iron intake - 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This level is related to the appearance of black stools, which may be the prelude to iron overload and toxicity. The safe levels for children would be as follows: 4-11 months: 5 mg\/day 1-3 years: 10 mg\/day 4-6 years: 15 mg\/day 7-10 years: 20 mg\/day 11-14 years: 30 mg\/day 15-17 years: 35 mg\/day In the case of persons with iron deficiency anemia who receive iron under medical supervision, these limits would not apply.","og_url":"https:\/\/supplaffairs.com\/en\/efsa-establishes-new-safe-levels-for-iron-intake\/","og_site_name":"Supplaffairs","article_published_time":"2024-06-13T12:51:42+00:00","article_modified_time":"2024-09-28T21:42:06+00:00","og_image":[{"width":300,"height":169,"url":"https:\/\/supplaffairs.com\/wp-content\/uploads\/2024\/06\/Hierro-768x587-1.png","type":"image\/png"}],"author":"evasuppla","twitter_card":"summary_large_image","twitter_misc":{"Written by":"evasuppla","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/supplaffairs.com\/en\/efsa-establishes-new-safe-levels-for-iron-intake\/#article","isPartOf":{"@id":"https:\/\/supplaffairs.com\/en\/efsa-establishes-new-safe-levels-for-iron-intake\/"},"author":{"name":"evasuppla","@id":"https:\/\/supplaffairs.com\/#\/schema\/person\/73e0bb30ac3a51b4a1ebffff55c2c0f7"},"headline":"EFSA establishes new safe levels for iron intake","datePublished":"2024-06-13T12:51:42+00:00","dateModified":"2024-09-28T21:42:06+00:00","mainEntityOfPage":{"@id":"https:\/\/supplaffairs.com\/en\/efsa-establishes-new-safe-levels-for-iron-intake\/"},"wordCount":115,"publisher":{"@id":"https:\/\/supplaffairs.com\/#organization"},"image":{"@id":"https:\/\/supplaffairs.com\/en\/efsa-establishes-new-safe-levels-for-iron-intake\/#primaryimage"},"thumbnailUrl":"https:\/\/supplaffairs.com\/wp-content\/uploads\/2024\/06\/Hierro-768x587-1.png","articleSection":["Sin categorizar"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/supplaffairs.com\/en\/efsa-establishes-new-safe-levels-for-iron-intake\/","url":"https:\/\/supplaffairs.com\/en\/efsa-establishes-new-safe-levels-for-iron-intake\/","name":"EFSA establishes new safe levels for iron intake - 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This level is related to the appearance of black stools, which may be the prelude to iron overload and toxicity. 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