{"version":"1.0","provider_name":"Supplaffairs","provider_url":"https:\/\/supplaffairs.com\/en\/","title":"EFSA establishes new safe levels for iron intake - Supplaffairs","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"llBe0Q3Eef\"><a href=\"https:\/\/supplaffairs.com\/en\/efsa-establishes-new-safe-levels-for-iron-intake\/\">EFSA establishes new safe levels for iron intake<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/supplaffairs.com\/en\/efsa-establishes-new-safe-levels-for-iron-intake\/embed\/#?secret=llBe0Q3Eef\" width=\"600\" height=\"338\" title=\"&#8220;EFSA establishes new safe levels for iron intake&#8221; &#8212; Supplaffairs\" data-secret=\"llBe0Q3Eef\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/supplaffairs.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/supplaffairs.com\/wp-content\/uploads\/2024\/06\/Hierro-768x587-1.png","thumbnail_width":300,"thumbnail_height":169,"description":"Although a Tolerable Upper Intake level (UL) for this mineral has not been established, a safe intake level of 40 mg\/day of iron has been agreed upon for adults (including pregnant and lactating women). This level is related to the appearance of black stools, which may be the prelude to iron overload and toxicity. The safe levels for children would be as follows: 4-11 months: 5 mg\/day 1-3 years: 10 mg\/day 4-6 years: 15 mg\/day 7-10 years: 20 mg\/day 11-14 years: 30 mg\/day 15-17 years: 35 mg\/day In the case of persons with iron deficiency anemia who receive iron under medical supervision, these limits would not apply."}